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After spending five grueling months exercising and dieting as a "Biggest Loser" contestant, the first thing Benson did to celebrate his accomplishment was order a burger and fries. “In my mind I just thought I’ve been training so hard I want to eat something I craved for a few months — a burger, fries, some ribs,” Benson tells Business Insider. “That was one of the things that propelled me to the finish line. I thought, when I’m done I’m going to get this. It was a reward.” Within weeks of returning home, the clothes Benson had worn during the show's season finale seemed to shrink. He caught himself stopping by his favorite fast-food chain more and more on the way home from work to appease his appetite for the foods he missed. “It was real easy to slip back into old habits,” he says. “The cameras aren’t on 24/7 so no one’s going to see you pick up four donuts on the way to work.” The NIH study of "Biggest Losers" — along with a New York Times feature story on the research — suggested that slimming down for good is virtually a biological impossibility for people who have been significantly overweight. Despite forcing their bodies to shed pounds in an intense 3-month boot camp, most of the show's participants seemed to succumb to powerful hormonal and metabolic forces coolsculpting cost ideal image that were out of their control. “The key point is that you can be on TV, you can lose enormous amounts of weight, you can go on for six years, but you can’t get away from a basic biological reality,” Michael Schwartz, how much does u weight loss program cost an obesity and diabetes researcher at the University of Washington, told the Times last year . “As long as you are below your initial weight, your body is going to try to get you back.” Studies suggest that people who've lost significant amounts of weight produce fewer of the hormones that make human bodies feel full and more of the hormones that make us feel hungry. There’s evidence that the metabolism also slows down, perhaps because strict dieting convinces the body that it is starving, leading it to run as efficiently as it can and burn the fewest calories possible.
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